List Of Rebounding For Health References. Rebounding is a low impact cardio alternative to running / jogging. We help our northern beaches community move out of pain and back to life.

Web besides the fact that rebounding has amazing health benefits for all, it is also a great exercise & social opportunity for seniors, as you can see from the videos below. What are the health benefits of. Strength bounce for 3 minutes (do the basic bounce if you don't have enough.